Hi! Welcome to our website! We are two teenagers that always help each other to improve every single day and be the best version of ourselves in different ways starting with our health, that is mentally and physically. so we wanted to share what are the small steps that we began with. We hope we can help and thank you for joining us and caring about yourself. Please remember that you can change for the best by trying and never think about giving up. if someone else did it then you are 100% able to do it too. keep going .
The most important thing is that you give your body really good healthy food. I don't care how much you eat, what I care about is that it is healthy. get away from snacks ,sugar ,sodas and street food. They are horrible for your body, your skin, everything. so here’s some good food for you We hope you enjoy it !
Remember that patience is really important during this journey, it's life changing so it will take you some time so you need to be patient.
Think about the results after all this hard work, don’t think about it as a waste of time.
Love yourself, be proud of it , talk to it nicely, cause the first motivation, the first little steps comes from you. no one is going to do it for you no one is going to wake you up.
It all depends on you, and your respect for yourself.
Opportunities don't happen.
You create them.